Weigh In record (no journal entry) for 20 June 2020
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90.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 74.40g | Prot: 88.16g | Carbs: 236.66g.
Breakfast: SPC Chleb Żytni 100% na Naturalnym Zakwasie, Omlet lub Jajecznica z Kiełbasą. Lunch: Jajko Sadzone, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Lubella Makaron Świderki, Zupa Pomidorowa. Dinner: Madero Ketchup Pikantny, Pomidory, Kraina Wędlin Szynka Klasyczna, Chleb Żytni. more...
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2614 kcal
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Exercise:
Jazda na rowerze - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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