Weigh In record (no journal entry) for 20 August 2013
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 29.33g | Prot: 44.06g | Carbs: 282.03g.
Breakfast: Die Leichte mit Joghurt, Delikatess Lachsschinken, Roggenmischbrot, Corned Beef, Marmelade, Kaffee mit Milch und Zucker. Lunch: Balsamico, Tomaten. Dinner: Gebackene Kartoffeln mit Champignonrahm. Snacks/Other: Lach Gummi Joghurt, Zitronensaft (in Dosen oder Flaschen), Rye Snacks Garlic & Herbs, Saltletts Brezel, Saure Würmer, Trauben, Bananen, Nektarinen. more...
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2163 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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christiane1303's Weight History
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