Weigh In record (no journal entry) for 20 June 2020
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 28.46g | Prot: 41.04g | Carbs: 129.20g.
Breakfast: Kaffee mit Milch und Zucker, Semmel, Metzgerfrisch Leberkäse . Dinner: Gemischter Salat mit Dressing, Tomaten, Escal Cocktail Shrimps, Nudeln (Gekocht). more...
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Losing 1.3 kg a Week
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fiasco2412's Weight History
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