Weigh In record (no journal entry) for 20 June 2020
|
63.3 kg
Lost so far: 8.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
475 kcal
|
Fat: 8.09g | Prot: 23.47g | Carbs: 69.19g.
Breakfast: 7-11 葡萄吐司, 芭樂, 7-11 茶葉蛋, 黑咖啡. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayko100's Weight History
|