Weigh In record (no journal entry) for 20 June 2020
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 41.22g | Prot: 49.64g | Carbs: 162.12g.
Breakfast: Lemon, V-Soy V-Soy Cocoa, Tempe Goreng, Kentang Goreng, Fiesta Chicken Nugget. Lunch: Mentimun (Kupas), Santan, Yakult Yakult, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Gabus, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Pisang, Buah Pir, Buah Kiwi, Mangga, Buah Anggur. more...
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1758 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Wida Cahyani's Weight History
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