Weigh In record (no journal entry) for 21 October 2010
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110.2 kg
Lost so far: 10.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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2290 kcal
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Fat: 64.97g | Prot: 100.91g | Carbs: 346.31g.
Breakfast: deli turkey 98% fat free, Mayonnaise, green leaf lettuce, whole grain bread, lays baked potatoe chips, Jenny-O turkey bacon, tomatoe, Jenny-O turkey bacon. Lunch: whole grain bread, ground beef, american cheese. Dinner: spaghetti sauce, hodgson mill. Snacks/Other: orange, apple, banana, snickers. more...
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3534 kcal
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Exercise:
Running - 11/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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