Weigh In record (no journal entry) for 20 June 2020
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 58.34g | Prot: 57.91g | Carbs: 157.50g.
Breakfast: Gula Merah, Kelapa, Kue Beras, Telur Puyuh, Lemon. Lunch: Brokoli Dimasak (dari Segar), Pakcoy, Sambal Goreng, Kerupuk Makanan Ringan, Daging Sapi (80% tanpa Lemak / 20% Lemak), Rawon, Nasi Putih. Dinner: Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Putih, Rawon, Sambal Goreng, Kerupuk Makanan Ringan. Snacks/Other: Singkong Rebus, Momogi Stick Coklat, Kerupuk Makanan Ringan. more...
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Gaining 0.1 kg a Week
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githaxxi's Weight History
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