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Fasting days on Monday and tuesday. Note to self: eat alot of veggies for dinner to make up for the lack of lunch and b'fast on these days.
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821 kcal
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Fat: 60.05g | Prot: 38.63g | Carbs: 34.07g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Dinner: Premium Beef Hot Dog, Onions, Spinach (Drained Solids, Canned), Mashed Cauliflower, Black Olives. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Whipped Heavy Cream (Unsweetened), Jell-O Jell-O Sugar-Free Gelatin. more...
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 Comments
I do not recall any Atkins rules including fasting? Only 542 calories? What's up?
19 Aug 13 by member: 150@53
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Good morning! The fasting is a spiritual fast, I am an ordained minister and it is part of my spiritual walk. I did try to eat more last night, but I fell asleep early!! Each week I usually fast on Monday and tuesday...this week just Monday! It is something I have to work into my plan. That is why I noted to myself to eat alot of veggies those days!
20 Aug 13 by member: juliamatts2
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Wow, you will certainly need to eat a lot of veggies within only a few hours! I am still finding trouble getting them in with all day to work on it. I wish you all the best!
20 Aug 13 by member: 150@53
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Yes, it is hard on my fasting days, but if I eat high carb veggies, like brussel sprouts or asparagus I just may be able to pull it off!! Still tweeking!
20 Aug 13 by member: juliamatts2
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juliamatts2's Weight History
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