Weigh In record (no journal entry) for 19 June 2020
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 36.20g | Prot: 175.94g | Carbs: 173.84g.
Breakfast: Naturale Aveia em Flocos, Dona Jura Cacau em Pó 100%, Profit Isolate Protein Mix. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Couve-Flor (Congelado), Arroz Integral (Longo, Cozido). Snacks/Other: Camil Biscoito de Arroz Integral com Pimenta, Ovo, Clara de Ovo. more...
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Gaining 0.8 kg a Week
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dumenezes27's Weight History
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