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younglela 43
Journal
19 Jun 20
younglela 43's Journal, 19 Jun 20
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it's been awhile since I been on here. I got into a car accident and since that day. I've had been dealing with pain. sure after I'm not going to lie I became lazy. gain back 28 lbs. now I'm back & ready to lose again
110.6 kg
Lost so far:
12.8 kg
.
Still to go:
42.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
218 kcal
Fat: 6.76g | Prot: 15.27g | Carbs: 22.00g.
Dinner:
Water , Broiled or Baked Pork Chop, Quaker Instant Grits - Original.
more...
3536 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Housework - 1 hour and 30 minutes, Standing - 30 minutes, Washing Dishes - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
9 Supporters
Support
Comments
welcome back
19 Jun 20 by member:
tr3vi28
Thank you. It's good to be back
20 Jun 20 by member:
younglela 43
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younglela 43's Weight History
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