Weigh In record (no journal entry) for 19 June 2020
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 90.27g | Prot: 76.96g | Carbs: 79.35g.
Lunch: Egg, Cheddar Cheese , Soy Sauce, Extra Virgin Olive Oil. Dinner: Chicken Breast, Coca-Cola Coke Zero , barkTHINS Dark Chocolate Almond with Sea Salt. Snacks/Other: CookOut Hot Dog. more...
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Losing 2.1 kg a Week
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