Weigh In record (no journal entry) for 20 August 2013
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83 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 51.39g | Prot: 100.68g | Carbs: 197.66g.
Breakfast: Soft Boiled Egg, Home Fries with Green or Red Peppers and Onions, Roti. Lunch: Fried Rice, Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Grilled Fish, White Rice (Long-Grain, Cooked). Snacks/Other: ShopRite Pop Corn. more...
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2649 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 9 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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dr rubel's Weight History
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