Weigh In record (no journal entry) for 19 August 2013
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83 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 41.74g | Prot: 72.98g | Carbs: 119.98g.
Breakfast: Mermeladas (Bajas en Azúcar), Pan Integral, CasanCrem CasanCrem Light. Lunch: Hellmann's Mayonesa Light, Tomates, Lechuga, Atún en Aceite (Enlatado). Dinner: Knorr Sopa de Verduras, Dia Biscuits, Espinacas Cocidas (Frescas), Tarta de Calabaza. more...
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Gaining 1.2 kg a Week
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milsebiand's Weight History
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