Weigh In record (no journal entry) for 19 June 2020
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72.1 kg
Lost so far: 10.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 65.72g | Prot: 89.35g | Carbs: 182.39g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana Verde, Frutillas, Colun Yogurt Batido Natural No Endulzado , Champiñones Cocidos, Cebolla Frita, Huevo Cocido, Orasi Leche de Coco , Selección Café. Lunch: Guallarauco Barra de Fruta Lucuma Manjar, Pastel de Papas, Sopa de Verduras Vegetariana (Preparada con Agua), Coconut Dream Leche de Coco, Trapense Miel. Dinner: Soprole Yoghurt Protein+ Maracuyá, Lider Papas Prefritas, Zumo de Limón, Dole Lechuga Escarola. Snacks/Other: Maní Tostado en Seco (sin Sal), Soprole Yoghurt Protein+ Maracuyá, Evercrisp Tostitos. more...
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1919 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sebaduarte's Weight History
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