Weigh In record (no journal entry) for 19 June 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 44.84g | Prot: 42.49g | Carbs: 176.32g.
Breakfast: Vivo Galletas de Salvado, Unimarc Media Palta, Té Verde, Manzana Asada, Plátano, Colun Yoghurt Batido Light, Panqueca de Avena. Dinner: Zapallo Italiano, Tomates, Huevo Revuelto, Pasta Fresca (Cocida). Snacks/Other: Jumbo Mediterráneo Mix de Frutos Secos . more...
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Losing 4.9 kg a Week
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Elias araya's Weight History
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