Weigh In record (no journal entry) for 19 June 2020
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98.9 kg
Lost so far: 6.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 41.32g | Prot: 183.68g | Carbs: 163.10g.
Breakfast: 파리바게트 꿀토스트플러스, 미트리 스팀 슬라이스 닭가슴살(케이준), GNC 오메가-3 피쉬오일 1000, 아몬드, 머슬팜 컴뱃 프로틴 파우더. Lunch: NOW 오메가-3, 아몬드. Dinner: 미트리 김치볶음밥, 닭가슴살. Snacks/Other: 머슬팜 컴뱃100%웨이, 화미 포도당. more...
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3333 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dibodiboding's Weight History
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