Weigh In record (no journal entry) for 19 June 2020
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105.5 kg
Lost so far: 6 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 61.13g | Prot: 68.62g | Carbs: 122.70g.
Breakfast: Ovo Cozido. Lunch: Ovo Frito sem Gordura, Pepino Japonês, Tio João Arroz Integral Cozido. Dinner: Lacta Laka (25g), Nestlé 100% Cacau em Pó, Natural Life Farinha de Coco, Dona Benta Fermento em Pó Químico Tradicional, Quaker Farelo de Aveia, Banana Prata, Ovo, Muffato Pãozinho de Leite . Snacks/Other: President Manteiga com Sal, Wickbold Pão Integral. more...
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Losing 0.7 kg a Week
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kcmgomes's Weight History
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