298 calories ( warburtons soft malted danish used ) ham salad sandwich - no spread as salad cream
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931 kcal
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Fat: 20.95g | Prot: 60.24g | Carbs: 119.69g.
Breakfast: Sugar, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Asda Iceberg Lettuce, Tomatoes, Asda Honey Roast Ham, Heinz Salad Cream, Warburtons Danish Bread. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Asda Smart Price Sliced Carrots, Asda Cauliflower , Asda Broccoli , Goldenfry Gravy Granules, Ocean Spray Cranberry Wholeberry Sauce, Frylight Sunflower Oil Spray, Cooked Parsnips (Fat Not Added in Cooking). Snacks/Other: Butterkist Sweet & Salted Microwave Popcorn. more...
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1885 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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