Weigh In record (no journal entry) for 19 June 2020
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59.1 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 27.17g | Prot: 98.70g | Carbs: 94.74g.
Breakfast: Coffee, Tomatoes, Cucumber (with Peel) , Trader Joe's Wild Smoked King Salmon, Mixed Salad Greens, Egg. Lunch: Shrimp, Del Monte Diced Tomatoes, Spaghetti. Dinner: Sweet Cherries , Corn Tortillas , Calavo Avocado, Tuna. Snacks/Other: Fage Total 2% Greek Yogurt Pear, Fresh Made Low Fat Farmer Cheese, Pineapple . more...
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Losing 2.5 kg a Week
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lulesikalona's Weight History
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