Weigh In record (no journal entry) for 19 June 2020
|
63.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 51.39g | Prot: 48.98g | Carbs: 149.88g.
Breakfast: Grönt Te, Omelett eller Äggröra med Ost och Skinka eller Bacon. Lunch: Korv Stroganoff, Vitt Ris. Dinner: Ananas (Fasta och Flytande, Juice Förpackade, Konserverad), McDonald's Glass med Kolatopping, McDonald's Sötsur Sås, McDonald's Chicken McNuggets (4), Coca-cola Coca-Cola Zero, McDonald's McFeast. more...
|
|
67 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnygurlcumshot's Weight History
|