Weigh In record (no journal entry) for 19 June 2020
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94 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 13.78g | Prot: 54.46g | Carbs: 105.47g.
Dinner: الطماطم, الخيار (مع القشرة), صدر دجاج, البطيخ الأصفر (الشمام). more...
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Losing 1.1 kg a Week
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