manaada's Journal, 19 Jun 20


View Diet Calendar, 19 June 2020:
1344 kcal Fat: 73.64g | Prot: 74.50g | Carbs: 100.41g.   Lunch: 炸猪排(含面包糠或面粉), 牛肉饼, 好麦多 奇亚籽谷物酸奶桃桃麦片, 西麦 燕麦片, 新希望 鲜牛奶, 鳄梨/牛油果. Dinner: 杨梅, 红烧带鱼, 竹笋, 毛豆, 红烧排骨, 苋菜, 螃蟹, 杂粮粥. Snacks/Other: 开心果, 榛子, 烤腰果(加盐). more...

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