Weigh In record (no journal entry) for 19 June 2020
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 13.91g | Prot: 57.16g | Carbs: 53.27g.
Breakfast: Delhaize Ontvette Hesp, Thee, Atkins Crispbread. Lunch: Atkins Crispbread, Colruyt Kipfilet met Asperges. Dinner: Geroosterde of Gebakken Kipfilet, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), King's Crown Hele Sperziebonen. Snacks/Other: Perzik, Zespri Kiwi Gold. more...
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Gaining 1.4 kg a Week
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bibirikske's Weight History
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