|
|
1340 kcal
|
Fat: 40.73g | Prot: 61.78g | Carbs: 205.32g.
Breakfast: Корица, Мёд, Torku Doğal Yoğurt, Банан, Eti Lifalif Yulaf Ezmesi, Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Yörükoğlu Kaşar Peyniri, Маслины, Яйцо, Ekici Lor Peyniri, Untad Premium 12 Tahıllı Ekmek. Snacks/Other: Яблоко Голден, Финик, İçim İçim Fit Yüksek Protein, Muscle Station Fit Snack. more...
|
|
1494 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|