Weigh In record (no journal entry) for 19 June 2020
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75.8 kg
Lost so far: 7.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 50.37g | Prot: 99.91g | Carbs: 221.27g.
Breakfast: Блины, Vicenta Арахисовая Паста Мягкая, Зефир, Овсяные Хлопья. Lunch: Кубанский Молочник Ряженка 2,5%, Суп гороховый с голенью. Dinner: Вьетконг Сушёные Бананы, Пшеничная Каша, Куриные Бедрышки. more...
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2722 kcal
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Exercise:
Hanging Laundry - 1 hour, Hiking - 1 hour, Washing Dishes - 30 minutes, Cooking - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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azov1983's Weight History
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