Weigh In record (no journal entry) for 19 June 2020
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76 kg
Lost so far: 0.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 29.12g | Prot: 18.15g | Carbs: 121.63g.
Breakfast: Pav Bhaji, Tea with Milk. Lunch: Plums, Watermelon , Mushroom Soup, Brown Rice. Snacks/Other: Almonds, Britannia Marie Gold Biscuits, Tea with Milk. more...
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steady weight
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