Oolgastan's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

71.3 kg Lost so far: 5.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1434 kcal

Fat: 32.12g | Prot: 91.63g | Carbs: 96.44g. Breakfast: Яйцо, ВкусВилл Шпинат, Экомилк Масло Сливочное 82,5%, Гречка Отварная. Lunch: Carlsberg Пиво. Dinner: Куриные Грудки (Жареные), Кабачок. more...

2111 kcal

Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Oolgastan's Journal, 19 Jun 20

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Oolgastan's Weight History