Weigh In record (no journal entry) for 19 June 2020
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 40.22g | Prot: 76.70g | Carbs: 64.02g.
Breakfast: Atkins Crispbread Knackebrod, Gekookt Ei. Lunch: Tosti Ham en Kaas. Dinner: Rode Uien, Jumbo Entrecote, Marne Limburgse Mosterd, Komkommer (met Schil), AH Ijsbergsla. Snacks/Other: Crystal Clear Appel Peer, Koffie met Melk en Suiker, Slimpie Ice Tea Perzik, Koffie met Melk, Lidl Zoetjes, Coca-Cola Coca-Cola Light. more...
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1897 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Working - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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