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scale has not gone down in days.
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86.3 kg
Lost so far: 3.3 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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821 kcal
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Fat: 60.05g | Prot: 38.63g | Carbs: 34.07g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Dinner: Premium Beef Hot Dog, Onions, Spinach (Drained Solids, Canned), Mashed Cauliflower, Black Olives. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Whipped Heavy Cream (Unsweetened), Jell-O Jell-O Sugar-Free Gelatin. more...
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Losing 3.2 kg a Week
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 Comments
Sounds like your body is just readjusting to the previous weight loss. Hang in there.
19 Aug 13 by member: KathyTriesAgain
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I think the fact that for two day I ate late int he evening too. Just finished my dinner and it is 6:30
19 Aug 13 by member: juliamatts2
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juliamatts2's Weight History
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