Weigh In record (no journal entry) for 19 June 2020
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86.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 103.57g | Prot: 140.16g | Carbs: 114.25g.
Breakfast: Alesto Mezcla de Frutos Secos. Lunch: Sandía, Cerveza, Carrillada de Cerdo. Dinner: Aceite de Oliva, Huevo, Hacendado Guacamole Hacendado, Tejero Filetes de Melva en Aceite de Oliva, Tomates, Palo Pimientos Asados en Tiras , Arándanos, Gran Casar Torta del Casar, Hacendado Pan de Fibra y Sésamo , Koliós Authentic Greek Yogurt. more...
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Losing 0.7 kg a Week
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