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Paul Kendall
Journal
19 Jun 20
Paul Kendall's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
89.8 kg
Lost so far:
11.3 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
821 kcal
Fat: 24.28g | Prot: 52.85g | Carbs: 98.22g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk.
Lunch:
Chip Shop Chips.
Dinner:
The Protein Works Diet Meal Replacement.
Snacks/Other:
Bananas.
more...
2193 kcal
Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes.
more...
Losing 1.1 kg a Week
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Paul Kendall's Weight History
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