Weigh In record (no journal entry) for 19 June 2020
|
85.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 56.17g | Prot: 132.94g | Carbs: 125.58g.
Breakfast: Quaker Oats, Almonds, Papayas, Bananas, Peanut Butter, Low Fat Milk, Flaxseed Seeds, Dried Chia Seeds. Lunch: Paneer Punjabi Mundya, Red Tomatoes, Cucumber, Egg White, Boiled Egg, Lowfat Plain Yoghurt, Beetroot. Dinner: Paneer Punjabi Mundya, Carrots, Whole Chicken, Roti, Cucumber (Peeled), Onions, Red Tomatoes. Snacks/Other: Watermelon, Muscle Blaze Whey Protein. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagar_m5's Weight History
|