Weigh In record (no journal entry) for 18 June 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 23.01g | Prot: 21.87g | Carbs: 158.00g.
Breakfast: Getrocknete Aprikosen, Getrocknete Pflaumen, Dattel, Guacamole, Paprika, Aldi Landbrot. Lunch: Reis (Gekocht), Gemüsepfanne, Dattel. Dinner: Dattel, Käse, Gut & Günstig Vollkorn Knäckebrot, Gulasch. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Tee mit Milch. more...
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Gaining 5.6 kg a Week
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Nikoshk@'s Weight History
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