Weigh In record (no journal entry) for 19 June 2020
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88 kg
Lost so far: 8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 98.19g | Prot: 74.19g | Carbs: 148.01g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Milsani Volle Yoghurt . Lunch: AH Goudse Kaas Jong Belegen 48+, Douwe Egberts Chocolademelk uit de Automaat, Duo Penotti Chocopasta, Blue Band Goede Start, Witte Boterham. Dinner: Melk (Halfvol), Trophy Chinese Pindasaus, Berehap, Friet Speciaal. Snacks/Other: Aldi Saucijzen, Stroopwafel, OLA Raket Ijsje. more...
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Gaining 1.4 kg a Week
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fenniewezeman's Weight History
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