Weigh In record (no journal entry) for 21 October 2010
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115.7 kg
Lost so far: 10.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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590 kcal
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Fat: 18.16g | Prot: 72.87g | Carbs: 35.58g.
Lunch: Iced Caffe Americano (Grande), Garlic Aioli Mustard, Egg White. Dinner: Strawberries, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Italian Sausage. Snacks/Other: Baby Kosher Dills, Tzatziki Dip, Egg White. more...
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Losing 1.6 kg a Week
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Meredithlawson's Weight History
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