Weigh In record (no journal entry) for 19 June 2020
|
65.3 kg
Lost so far: 7.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 52.22g | Prot: 120.78g | Carbs: 123.81g.
Breakfast: Bonfesto Рикотта Лайт, Яйцо, Макфа Пшеничная Мука, Творог 5%. Lunch: Bonfesto Рикотта Лайт, Яйцо, Макфа Пшеничная Мука, Творог 5%. Dinner: Творог 5%, Яблоко, Кефир, Апельсин. Snacks/Other: Чай с Медом. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_dashka9_'s Weight History
|