Weigh In record (no journal entry) for 19 June 2020
|
82.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 45.58g | Prot: 122.24g | Carbs: 87.28g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Goldähren Eiweißbrot (35g), Rügenwalder Mühle Mühlen Schinken, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Gewürzgurken, Getrocknete Kürbiskerne, Milram Käse Des Jahres Tomate-Basilikum, Thunfisch, REWE Romana Salatherzen. Snacks/Other: Storck Werthers Original, Pink Lady Äpfel. more...
|
|
2695 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Driving - 45 minutes, Desk Work - 8 hours, Showering - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|