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ZemfiraAd
Journal
19 Jun 20
ZemfiraAd's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
52.8 kg
Lost so far:
2.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
895 kcal
Fat: 46.81g | Prot: 60.36g | Carbs: 47.59g.
Breakfast:
Bombbar Протеиновый Батончик Фисташка, Кофе с Молоком.
Lunch:
Монетка Сердечки Слоеные с Сахаром , Говядина Отварная, Чай с Молоком, Омлет с Молоком.
more...
1416 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ZemfiraAd's Weight History
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