red23rd's Journal, 19 Jun 20

Fruit Burger..

View Diet Calendar, 19 June 2020:
2354 kcal Fat: 99.35g | Prot: 228.11g | Carbs: 295.10g.   Breakfast: Kerupuk Makanan Ringan, Kue Pukis,  Meat Filled Dumpling,  Watermelon,  Baked or Fried Coated Chicken Breast Skinless (Coating Eaten),  Date,  White Rice,  Honey,  Lemon Juice. Lunch: Kerupuk Udang, Alfamart Kerupuk Kulit Kerbau,  Egg Omelet or Scrambled Egg with Vegetables, Rumah Makan Sederhana Nasi Padang. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Kue Selai Kacang, Kue Lidah Kucing, Putri Salju. more...
2275 kcal Exercise: Weight Training (Bodybuilding) - 5 minutes, Showering - 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Sexual Activity - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...

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twpi siangnya makan nasi oadang pake rendang pake telor tambah kerupuk kulit, kue kacang, putri salju 
19 Jun 20 by member: red23rd

     
 

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