Weigh In record (no journal entry) for 19 June 2020
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52.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 58.77g | Prot: 72.98g | Carbs: 259.93g.
Breakfast: 황성주 황성주 국산콩 검은콩 두유. Lunch: 참기름, 고추장, 대천김 대천김, 계란후라이, 밥. Dinner: 치킨, 쫄면, 김치볶음밥, 강냉이, 생맥주, 참외. Snacks/Other: 우유, 삼립식품 허니버터 러스크, 한살림 쌀쉬폰. more...
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Losing 1.4 kg a Week
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