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savriba
Journal
18 Jun 20
savriba's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
57 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
1107 kcal
Fat: 48.76g | Prot: 49.61g | Carbs: 120.84g.
Breakfast:
Bolo de Chocolate, Café com Açúcar.
Lunch:
Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Calabresa, Ovo Frito, Arroz Branco (Cozido).
Dinner:
Inhame, Pif Paf Meio da Asa de Frango , Arroz Branco (Cozido).
Snacks/Other:
Banana da Terra.
more...
1604 kcal
Exercise:
Race - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.3 kg a Week
1 Supporter
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savriba's Weight History
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