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體脂肪再度下降，趁今天需要再瘦一些，星期天會晚餐進食有什麼變化不可知，也是希望能在有健康的身體，能在下週五看醫生時藥量減少
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66.3 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 53.97g | Prot: 65.62g | Carbs: 48.39g.
Breakfast: 풀무원 올리브유 발사믹 드레싱, 水煮蛋, 煮熟的雞蛋白, 高麗菜, 苜蓿芽, 膳食餅乾. Lunch: 蒜頭, 豬腳, 高麗菜, 烤地瓜. Dinner: 바이오 바이오 풀레인, 腰果, 山莓, 杏仁, 核桃. more...
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1824 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gina59610's Weight History
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