Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
raphael marcelino
Journal
18 Jun 20
raphael marcelino's Journal, 18 Jun 20
raphael marcelino's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2020
78.4 kg
Lost so far:
14.3 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
1443 kcal
Fat: 38.88g | Prot: 85.97g | Carbs: 190.03g.
Dinner:
Feijão Carioca Cozido, Beterraba Cozida, Cenouras, Filé de Frango Grelhado, Banana Nanica, Bauducco Pão de Forma Integral.
Snacks/Other:
Toddy Toddy, Nestlé Leite em Pó Ninho, Sorvete.
more...
2110 kcal
Exercise:
Race - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
raphael marcelino's Weight History
View Complete History