Weigh In record (no journal entry) for 19 June 2020
|
72.8 kg
Lost so far: 12.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 27.96g | Prot: 46.93g | Carbs: 52.67g.
Lunch: 콩나물국, 청포묵무침, 호박볶음, 생선까스, 닭볶음탕, 야채샐러드 (드레싱없이). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|