Weigh In record (no journal entry) for 18 June 2020
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53.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 24.90g | Prot: 41.55g | Carbs: 114.66g.
Breakfast: Café, Sonsoneña Arepa. Lunch: Gano Cafe Cafe, Pechuga de Pollo a la Plancha, Fruco Salsa de Tomate, Tomates Rojos, Doria Spaghetti. Dinner: Huevo Cocido, Don Maíz Arepa Extra Delgada. Snacks/Other: La Especial Barra de Maní y Caramelo. more...
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steady weight
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