Weigh In record (no journal entry) for 18 June 2020
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85.7 kg
Lost so far: 4.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 16.76g | Prot: 30.69g | Carbs: 25.22g.
Breakfast: Bauducco Torrada Integral, Tirolez Queijo tipo Cottage, Café com Açúcar. Lunch: Copacol Filé de Merluza . Dinner: Bom Peixe Filé de Merluza. Snacks/Other: Kiwi. more...
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Losing 1.3 kg a Week
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daiane2604's Weight History
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