Weigh In record (no journal entry) for 18 June 2020
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72 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 32.65g | Prot: 60.69g | Carbs: 88.80g.
Breakfast: Pão Branco Torrado, Manteiga (com Sal), Café Brasileiro Café com Açúcar. Lunch: Carne do Peito de Frango (Frito, Cozido), Mandioquinha, Cenouras, Abobrinha Refogada, Paleta Bovina, Batata Inglesa Cozida. Snacks/Other: Peras, Queijo Branco. more...
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1943 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Naila Tomaz's Weight History
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