amalolbts's Journal, 18 Jun 20

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قربت من هدفي أتمنى التوفيق للجميع

47.5 kg Lost so far: 11.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

687 kcal

Fat: 21.87g | Prot: 11.65g | Carbs: 114.30g. Breakfast: شاي, الزيتون الأسود, عسل البرسيم, زيت الزيتون, خبز, الشعير (المطبوخ). more...

steady weight

21 Supporters Support

Comments

امين سعداتك اختي

18 Jun 20 by member: basma mouhamed

il faut tout de même le maintenir 😊

18 Jun 20 by member: wafa_oq

تبارك الله عليك

19 Jun 20 by member: ouiam.salam

Stp Chmen regime mtb3a . Ghir dial calories !?

20 Jun 20 by member: wafaahms

المهم هو التتبيت

20 Jun 20 by member: iman_nour

Bravo

20 Jun 20 by member: MrOuchen

Wafa احسن ريجيم هو ديال الكالوري انا كنت طياحت 30 كيلو

21 Jun 20 by member: iman_nour

Merci iman et bravo

21 Jun 20 by member: wafaahms

Merhba akheti ghir howa tona katyah w tina katechouf cheni kayeji me3ak ana normalement l calcul kayetaini khesseni nekoun 58 belhak majatechi meaaya marra w tela3eta n 68

21 Jun 20 by member: iman_nour

❤️❤️❤️❤️

21 Jun 20 by member: rajaert17

امين الله اعاونك

23 Jun 20 by member: lilililio

Merci a toi aussi amal

25 Jun 20 by member: Saljouq


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amalolbts's Journal, 18 Jun 20

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