Weigh In record (no journal entry) for 18 June 2020
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72.2 kg
Lost so far: 10.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 72.91g | Prot: 118.16g | Carbs: 137.36g.
Breakfast: Selección Café, Orasi Leche de Coco , Mi Tierra Aceite de Coco, Rúcula, Tomates Cherry, Champiñones, Cebolla Frita, Huevo Cocido, Spagnolia Pan Libanés Chico. Lunch: Zumo de Limón, Dole Lechuga Escarola, Pastel de Papas. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Guallarauco Barra de Fruta Lucuma Manjar, Maní Tostado en Seco (sin Sal), Manzana Verde, Maní Tostado en Seco (sin Sal), Soprole Yoghurt Protein+ Maracuyá, Ambrosoli Golazo. more...
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2114 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Cardio - 18 minutes, Walking (moderate) - 5/kph - 23 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sebaduarte's Weight History
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