Weigh In record (no journal entry) for 18 June 2020
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109 kg
Lost so far: 9 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 20.97g | Prot: 47.24g | Carbs: 25.85g.
Breakfast: Sütaş Ayran, Yumurta. Lunch: Pınar Laktozsuz Süt , Scitec Nutrition Whey İsolate. Dinner: Sütaş Süzme Peynir. more...
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Losing 3.7 kg a Week
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